As students progress through their academic journey, particularly in classes 6-10, developing strong focus and concentration becomes essential. The transition to middle and high school often comes with more complex subjects, a greater workload, and increasing expectations. Parents may notice that their children struggle to concentrate during study sessions, impacting their performance in critical subjects like math and science. However, with the right strategies, focus and concentration can be significantly improved, setting the foundation for academic success.

Here are some top tips to help your child build better focus and maximize their learning potential:

Create a distraction-free study environment

The first step to improving concentration is setting up an ideal study space. A quiet, organized area free from distractions like TV, video games, or excessive noise is crucial. When children have a designated space for their studies, they associate it with focus and productivity. Encourage your child to keep this area tidy and well-organized to promote a sense of calm and readiness to learn.

At MIDHA GURU, we emphasize the importance of a focused environment. Our coaching sessions provide an optimal, distraction-free learning space where students can concentrate fully on their studies, making each session more productive.

Break tasks into manageable chunk

Large assignments or extensive chapters can feel overwhelming and often cause students to lose focus. Breaking down these tasks into smaller, manageable sections helps children stay focused and motivated as they complete each segment. Encourage your child to set specific goals for each study session, such as reviewing one chapter or solving a set number of math problems.

In our programs at MIDHA GURU, we implement this technique by segmenting lessons into bite-sized portions. This ensures that students stay engaged throughout the session without feeling overwhelmed by the material.

Incorporate regular breaks

Studies show that the brain’s ability to focus diminishes after prolonged periods of intense concentration. Introducing short breaks between study sessions allows the brain to recharge, helping students return to their tasks with renewed energy and focus. The Pomodoro technique, which involves 25 minutes of focused study followed by a 5-minute break, is a popular method that can help children maintain concentration for longer periods.

At MIDHA GURU, we integrate short breaks into our coaching schedules, ensuring students stay refreshed and maintain high levels of concentration throughout their learning sessions.

Encourage active learning

Active learning strategies, such as summarizing information, asking questions, and engaging in discussions, can help students better understand and retain information. These methods encourage deeper thinking, which naturally improves concentration. Encourage your child to take notes while studying, explain concepts to you or a peer, or create mind maps to visualize their lessons.

MIDHA GURU uses interactive teaching methods that promote active learning, ensuring students are not passive receivers of information. Our one-on-one and group sessions provide students with ample opportunities to ask questions, discuss concepts, and actively engage with the material.

Establish a consistent routine

Consistency is key when it comes to improving concentration. Set a daily routine for your child, including designated study times, mealtimes, and rest periods. When students follow a routine, their minds become conditioned to focus during certain hours, making it easier for them to concentrate when it’s time to study.

At MIDHA GURU, we help students develop consistent study habits that extend beyond our coaching sessions. By encouraging regular practice and a structured study schedule, we ensure that students stay focused and organized throughout their academic journey.

Minimize multitasking

Multitasking may seem efficient, but it can be detrimental to focus. Encourage your child to concentrate on one task at a time. Switching between subjects or trying to juggle different assignments can reduce their ability to focus on each task. Instead, encourage them to complete one subject or topic before moving on to the next.

In our classes at MIDHA GURU, we focus on one subject per session to ensure students have a deep and undivided focus on the material at hand, leading to better retention and understanding.

Promote physical activity

Physical activity is not only beneficial for the body but also for the mind. Exercise increases blood flow to the brain, improving cognitive function and focus. Encourage your child to engage in regular physical activities such as sports, yoga, or even short walks, especially during study breaks.

At MIDHA GURU, we understand the value of balance and encourage students to incorporate physical activity into their daily routines to enhance focus and mental clarity.

Ensure proper nutrition and hydration

A healthy, balanced diet is crucial for maintaining concentration. Foods rich in omega-3 fatty acids, proteins, and vitamins, like fish, nuts, fruits, and vegetables, support brain function. Additionally, staying hydrated throughout the day helps maintain cognitive performance. Encourage your child to snack on healthy options during study breaks and drink plenty of water.

We also share tips on maintaining healthy habits in our coaching sessions at MIDHA GURU to ensure that students are not only learning effectively but also taking care of their overall well-being.

Set realistic goals

Setting achievable goals is essential for maintaining motivation and focus. Help your child set realistic academic goals, whether it’s completing a certain number of pages or improving their grades in a specific subject. Reaching smaller milestones can boost confidence and improve their ability to concentrate on bigger tasks.

At MIDHA GURU, we tailor our lessons to each student’s unique goals, making sure they are challenged yet supported at every step of their academic journey.

Seek professional support

Sometimes, even with the best at-home strategies, students may need additional support to enhance their focus and concentration, especially in challenging subjects. This is where professional coaching can make a big difference. Expert tutors provide personalized attention, guiding students through difficult concepts and helping them build the discipline and skills they need to succeed.

At MIDHA GURU, our coaching programs are designed specifically for students in classes 6-10, focusing on improving academic performance through personalized attention and expert guidance. Our structured, engaging teaching methods ensure that students stay focused, motivated, and prepared to excel in their studies.

Conclusion

Improving focus and concentration takes time and effort, but with the right strategies and support, students can achieve remarkable progress. By implementing these tips and considering professional coaching like the programs offered at MIDHA GURU, your child can sharpen their concentration skills and build a solid academic foundation for future success.