Staying cool during summer is a real challenge and is very crucial for students. It directly impacts their well-being, energy levels, and overall enjoyment of the season.

Here are 5 “Magic Foods” which can help students stay cool and energized during the summer months.

Watermelon

Watermelon is a summer favourite that’s not only delicious but also incredibly hydrating. It’s composed of about 92% water, making it a perfect snack to beat the heat. Watermelon is rich in vitamins A and C, which are essential for healthy skin and a strong immune system. You can enjoy it as watermelon slices, watermelon popsicles, or watermelon salad.

Yogurt

Yogurt is a versatile and nutritious food that offers a cooling effect during hot weather. It contains probiotics, which support gut health and digestion, and is also a good source of protein. Enjoy yogurt with granola and fresh fruit for a satisfying snack, or blend it into smoothies with frozen berries for a refreshing treat

Cucumber

Cucumbers are crunchy, hydrating, and low in calories, making them an ideal snack for summer. They’re rich in water and contain vitamins K and C, as well as antioxidants. You can try out cucumber and mint infused water, cucumber sandwiches with cream cheese, or yogurt cucumber salad.

Berries

Berries are nutritional powerhouses packed with antioxidants, vitamins, and fiber. Strawberries, blueberries, and raspberries are not only delicious but also help combat oxidative stress and inflammation. You can enjoy berries on your own, mixed into yogurt or oatmeal, or blended into smoothies.

Coconut water

Coconut water is a natural electrolyte-rich drink that helps replenish fluids and minerals lost through sweat. It’s a healthier alternative to sugary sports drinks and provides essential hydration during hot days. Use coconut water as a base for fruit smoothies or simply enjoying it chilled with a splash of lime juice

Bonus tips –

• stay Hydrated : You should drink plenty of water throughout the day, especially when engaging in outdoor activities.
• Avoid Sugary Drinks: Choose healthier beverages like water or natural fruit juices diluted with water.
• Eat Light and Fresh: Opt for light meals and snacks that are easy to digest and won’t weigh you down in the heat.